For simplicity, print out this shopping guide that you can keep as you shop or eat out. The second page is a blank template so you can fill in your favorite foods to make shopping easier. You will find there is an endless combination. Make the farmer’s market or grocery store an adventure for the whole family. You’ll save a lot of time knowing what you eat and not having to go down all those pre-packaged processed aisles. I know the “convenience” factor may be challenging in the beginning but trust me, we have shortcuts too…and oh so much tastier!